How Many Slices of Turkey is 2 oz – A Quick Guide

how many slices of turkey is 2 oz

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Cooking turkey has been part of my barbecue journey since I started learning the basics of cooking and barbecuing. If you love to measure your calorie intake or try to portion out your meals, the question of how many slices of turkey is 2 oz is relevant to you. While there is no precise answer to this question, I’ll give you all the information you need to estimate how many slices of turkey is 2 oz.

In this guide, you’ll learn:

  • How many slices of turkey is 2 oz?
  • How to slice turkey breast?
  • How many calories are in 2oz of sliced turkey?
  • And more!

How many slices of turkey is 2 oz?

It is nearly impossible to answer this question accurately because it depends on the thickness of the slice. Depending on thickness, 2 to 4 slices are around 2 oz of turkey. If we are talking about freshly smoked turkey breast, the slices will be thicker, of course, so 2 oz will be around two slices.

sliced turkey breast

How many slices of deli turkey is 2 oz?

Deli turkey is processed meat, so 2 oz will be around four slices if the slices are thinner. But if the slices are thicker, it could also be just two slices. If you’re buying from a supermarket and want thicker slices, you can always ask the person slicing for the desired thickness.

What is the best way to determine the weight?

If you want precise measurements, the best way is to use a kitchen scale. It is an affordable and helpful tool in any kitchen, but if you happen not to have one or your scale ran out of battery, here are a few ways to measure turkey slices.

  • Visual estimate: With a little bit of experience in the kitchen, you will be able to make a rough estimate just by looking at the thickness of the turkey slices, but of course, it will not be as accurate as a kitchen scale.
  • By controlling the thickness: If you are slicing smoked or grilled turkey, you can control how thick the slices be, but generally, you can’t really make thin slices. In the case of deli turkey, you can cut thin slices with a sharp knife, and with some experience, you can make a rough estimate of the weight.

How many oz of sliced turkey per person?

sliced turkey breast

The serving size can vary on different factors such as a person’s age, appetite, and whether the turkey is served with a side dish or not. Generally, the serving size of turkey is 3 ounces per person, but this could be 2 or 4 depending on the side dish. There will always be exceptions, but this is a good rule of thumb to follow.

Deli turkey is a great filling for sandwiches, but it can be diced for salads, used in wraps, or as appetizers. There are many ways to use deli turkey, and the serving size really depends on how you prepare it, but as a general rule, you can go for 2-3 oz per person. You can always adjust the size depending on the needs of each person.

How to slice turkey breast for sandwiches?

So let’s say you prefer smoked turkey breast over deli turkey. How can you cut thin slices? You can use these few tricks to get thin slices for your sandwich. 

Let the turkey cool down: First things first, let that juicy turkey cool down, as it will be easier to cut thin slices. If it’s slightly frozen, you can cut even thinner slices.

Use a sharp knife: This is obvious, but a sharp knife significantly eases the process; just make sure to protect your fingers.

Slice slowly: If you want even slices rushing the process won’t help. Take your time and cut against the grain to ensure some thin slices.

Store the leftover turkey breast in an airtight container in the fridge and save it for later. You can use them to make more sandwiches, salads, casseroles, tacos, burritos, or even soups.

deli turkey salad

How many calories are in 2 oz of sliced turkey?

Now this is a tricky question, as it depends on various factors, such as how you prepare it, which part of the turkey it is from, what seasonings and oils you used, and others. To have an idea of what you can expect, roughly 100-107 calories are in 2 oz of roasted turkey breast. In boneless turkey thighs, there are around 82 calories, but keep in mind that these numbers can vary on how you prepare them. 

The same can be said when it comes to deli turkey. The number of calories depends on which part of the turkey was prepared or processed. Generally, it should be around 50-60 calories, but if you buy it pre-packaged, you should find all the info you need on the packaging.

What about protein in sliced turkey?

If you are on a diet or want to gain muscle, calorie and protein intake are important factors. Sliced turkey breast is an excellent source of protein, which is beneficial for every people. So how much protein does 2oz of sliced turkey contain? Sliced turkey breast will contain around 15-16 gr of protein, and turkey thighs around 10-12.

smoked turkey breast

What about deli turkey? Pretty much the same as with the calories, it depends on the brand and what parts of the turkey were used, but as a general guideline, you can expect around 8 grams of protein. But you will find this information on the packaging as well.

Alright, these are the numbers, but is deli turkey healthy? The truth is I prefer a great smoked turkey, possibly some meatballs from ground turkey breast, over deli turkey. Still, a high-quality deli turkey can be a good source of protein, not to mention the convenience of quickly preparing a healthy deli turkey sandwich. 

However, since deli turkey is processed meat, it can be high in sodium and other preservatives which aren’t healthy. When buying deli turkey, make sure to buy one that’s low in sodium and free of added preservatives.


As you can see, there is no accurate answer to the question: how many slices of turkey is 2 oz, because it mainly depends on the thickness of the slice. Estimating the weight of deli turkey is usually easier, mainly because you have even slices. Guessing the weight of sliced turkey breast will be much harder due to uneven cutting. If you are on a diet and weight is important, I suggest using a kitchen scale for accurate measurements.


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Tom Wilmer

I'm Tom Wilmer, an award-winning pitmaster and BBQ judge. I share my passion for barbecue through my blog, BBQ Soldiers, offering recipes, tips, and smoker reviews. Let's grill together!

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